NUTRITION COUNSELING
What we eat plays a huge role in our health. Through nutrition counseling, you will have the opportunity to discover your optimal eating plan and explore how food can change your life.
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What I can help with
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Nutrition for optimal wellness
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Weight loss/gain
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Ayurvedic diets
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Heart health
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Gut health and GI issues/diseases
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Plant-based nutrition, including vegetarian/vegan diets
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...and more!
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Is nutrition counseling right for you?
Let's chat! Contact me here to find out more.
YOGA CLASSES
Weekly classes
Developing a regular yoga practice can be so fulfilling for the mind, body, and spirit. My online classes will resume in September 2023.
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Private yoga lessons
Develop your practice and master your technique with custom private yoga classes. Our initial session will include a consultation to assess your personal practice, determine areas of strength and areas for growth, and set goals. Ayurvedic yoga consults are also available.
Group sessions
Do you have a group of friends, family, or co-workers who want to do yoga together? In addition to Hatha and Vinyasa style classes, I teach prenatal yoga, yoga for seniors, Yoga Nidra, restorative yoga, pranayama (breathwork), and meditation. Prices vary based on session length and number of participants. Contact me to set up a private class.
WELLNESS COACHING
Wellness coaching uses an individualized, whole-person approach to supporting your wellbeing.
What I can help with
Explore how your eating habits, stress, movement patterns, sleep, spirituality, and relationships affect your overall health and happiness. Together we will work to set intentions and facilitate behavior change that will support you in meeting your goals.
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Is wellness coaching right for you?
Let's chat! Contact me to learn more.
CORPORATE WELLNESS
Are you looking to promote health, engagement, happiness, and wellbeing at your company? I offer a variety of corporate wellness program options that can be tailored to your organization's needs.
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What I offer
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Nutrition and wellness presentations
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Yoga for the workplace: live sessions and custom videos
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Mindfulness sessions
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1:1 Nutrition counseling or wellness coaching for employees
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Team building wellness events
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Interested in corporate wellness?
If you are interested in the offerings above or would like a custom program, please contact me.